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The Victor Active Family
Center is a friendly, quaint community-oriented
facility where you will find equipment and classes to
suit your fitness needs. Enjoy classes such as Pilates,
yoga, strength conditioning, kickboxing and more in the
Aerobic and Multipurpose Studio. The
Wellness Center offers a variety of
strength-training equipment with our wellness staff eager
to assist with instruction and guidance. In the
Cardio-Theatre, you can workout
with elliptical trainers, recumbent bikes, treadmills,
and Arc trainers while watching our large screen
televisions or listening to your favorite music station.
Free weights are also
available.
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ReadyFit is a series
of personalized fitness programs designed for everybody
by the YMCA of Greater Rochester and is FREE to
members. Whether you are just beginning to exercise
or you've been exercising for years, ReadyFit has a
personalized program to meet your specific
needs.
ReadyFit Coaches are available to offer guidance and to
answer any questions. The series of ReadyFit
programs utilizes the new, advanced FitLinxx technology.
Learn more
about ReadyFit Programs
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The Victor Active Family Center offers
additional consultation geared to fit your
individual
fitnessneeds and to assist you in reaching your
goals.
Click on the links below to learn more about
the programs we have available.
Fitness
Assessments
Body
Composition
Nutrition
Counseling
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Group Exercise Classes
All YMCA Group Exercise
instructors are certified through the
YMCA of the USA and have current CPR. All Group
Exercise
classes are for Members ONLY unless otherwise noted in
the description.
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Click here to see the daily Group Exercise
Schedule
Click
here for Class Descriptions
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The Stanford Health and Lifestyle
Assessment
A Tool for Understanding Your Current Health
Status
This awareness
will help you identify your personal needs for optimal
health and assist you in making choices on how to
improve your overall health and well-being.
Take the Assessment and receive immediate personal
feedback
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